sleep deprivation

Not Getting the Right Amount of Sleep? Less Than 7 Hours of Sleep Can Lead to Obesity, Study Says!

A new research suggested that having less than seven hours of sleep leads to more time for secondary eating, which in turn increases the risk of being obese.

Lack of Sleep Causes Emotional Instability, Study Suggests

A new research suggests that lack of sleep may lead to poor brain function and make the person easily irritated.

Sleep-Deprived Children More Tempted by Food, Study Suggests

A study published on the International Journal of Obesity links sleep-deprivation to higher food intake among five year olds.

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