low fat

Want to be Happy? Eat Some Vanilla Yogurt, Study Says

A new research suggests that eating vanilla yogurt can make you happy while low-fat yogurts allows people to show strong positive response.

Low-Fat Diet or Low-Carb Diet? Which is the Best Way to Lose Weight?

Contrary to previous beliefs, a new study concludes that doing a low-fat diet is not that effective for weight loss.

Low Fat or Low Carb: How to Really Lose Weight

New research reveals the answer to the long and widely debated question of which is better in losing weight: low-fat or low-carb diet?

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