By Myraine Carluen Policarpio (media@latinospost.com) | First Posted: Jul 28, 2015 02:14 PM EDT
Tags sleeping hacks

It's bedtime! And if you're having a hard time going to sleep, you're probably doing something wrong. Here are some sleeping hacks that can surely give you better sleep in no time.

1. Turn your bedroom into a dreamland.

For some, grabbing those zzz's may really be difficult. Setting up your room like having the proper lighting and ventilation transforms it into a magical, cozy sanctuary.

2. Play some good and relaxing music.

Welcome to the world of lullabies. Finding the right music playlist can speed up your way to your dreams. Psychologists and health experts recommend certain music to cradle you and your loved ones to that much-awaited snooze.

3. 'Sock' it up for a warm slumber.

Wrapping your feet and toes and keeping them warm help you fall asleep, safe and sound. This smart move allows the heat to be redistributed throughout the body to prepare for sleep. So, pull that soft comforter and get ready to take off.

4. Aroma-niac is on!

Feel the breeze and sniff the sweet aroma of lavender, chamomile, peppermint, or cypress to fall yourself into a deep sleep without getting stressed. Aromatherapy even from some essential oils rewards you with such calming and soothing relief that relatively deals with your insomia or sleep disturbances. These aromatic oils have sedating properties which also takes you to slow-wave sleep.

5. Soak yourself into a quick and rejuvenating warm bath.

Taking a warm shower at night generally adjusts your body temperature, which also brings you closer to your dreams. And by the time you hit the sleeping sack, you're almost feeling groggy and really sleepy.

6. Find something to cuddle... best if you could have someone.

Cuddling someone or something helps relieve stress, making you feel more comfy and at peace.

7. Late afternoon workouts won't work but Yoga does.

These quick and simple yoga exercises can really help you find that sweet sleep spot. Proper breathing practices also do the trick.

8. Avoid the usual morning and evening routines that you do.

Using your phones and electronics on high brightness before bedtime actually makes it harder for your to sleep. Putting away little 'destructions' like books and gadgets is indeed a good idea.

Clear your mind with the things that worry you or make you feel uneasy. Nothing beats a carefree and relaxed self - perhaps one of the best ways to grab that sweet slumber.

Indulging into light munches at night helps a lot. So, better skip those heavy, sugary, and snacks or meals.

Snatch lots of things to avoid here.

Who sleeps better, huh?

                                                   

Now that you know these sleeping hacks, pass the good news on. Drift off to dreamland and sweet dreams, folks!