By Staff Writer (media@latinospost.com) | First Posted: May 21, 2015 06:55 AM EDT

A new footage of First Lady Michelle Obama showed her venting out on a punching bag at the White House gym.

TMZ shared a video of the FLOTUS working out and throwing punch combinations and a powerful roundhouse kick. Obama was seen showing off her top five workout moves in celebration of the fifth anniversary of her "Let's Move!" campaign. The campaign was geared towards inspiring Americans to get fit and engage in healthy living.

Obama previously took to Twitter to encourage people to share their workout routines.

She said about her workout video, which presented the five unique exercises, "I want to emphasize that you should only do exercises like these with a coach or a parent around to make sure you're using the right form."

It was in a video challenge where Obama attempted to create a hype as huge as the "ALS Ice Bucket Challenge" in 2014. The First Lady primarily aims to fight childhood obesity by doing workouts and requesting others to do the same. In the video, she challenged TV and radio show host Ryan Seacrest on Twitter to make a video of himself performing "Five Burpees" to promote a healthy lifestyle.

She said in the video, "In honor of Let's Move fifth anniversary, I challenge you to give me five burpees and put them all on video, no cheating." Obama added that Seacrest should guarantee that he forwards the challenge to another person.

Breitbart also stated that Obama shared her five fitness secrets, namely, jumping rope, working her abs, performing power squats, lifting weights and kickboxing. Obama's trainer gave full detailed tips on the mechanics of each exercise and how these should be properly done. The trainer emphasized which muscles are being worked and how the movement benefits people. The hashtag #GimmeFive appeared in the video as well.

When she was done with the workout, she reminded people to drink water after finishing their exercise routines. The First Lady drank a glass of water then said, "Don't forget. Always drink up."

IJReview reported that the Obama family is known to be among the fittest individuals on earth. President Barack Obama and Vice-President Joe Biden were featured jogging around the White House in support of the "Let's Move" campaign. Barack also regularly lifts weights and plays basketball to keep fit. The First Family emphasizes the importance of eating healthy and exercising regularly to prevent childhood obesity.

More workout videos from challenged individuals are expected to come out in the following weeks.

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