Foods That Cause Happiness: Eating To Control Anger And Sadness

Maybe you have gone through a terrible 24 hours full of anger and stress, and you don't know what else to do to take away your bad mood beside yelling and upsetting other people. But can fix this in a simple way, the solution is in your house, the good mood is waiting for you in the kitchen.

The book "Mood Food, La Cocina de la Felicidad" ("Mood Food, Kitchen of Happiness") by Miguel Angel Almodóvar , an expert in healthy food and gastronomy, discloses that food is the key to relieve anger or sadness by changing to a happy mood. According to this study, some food that helps to move on to a happier stage are olive oil, bananas,, watermelon and avocado.

The Hola.com website shows a good review of the book, which explains the beginning of the "Kitchen Happiness" movement in Japan, and how it came to the United States. According to the book, the review also indicated that food influences to give greater both physical and intellectual performance.

If you are a person who frequently falls into depression, you can avoid those sad and melancholy moods that only hurt you with chocolate, chilies and almonds, and they will help you have a better mood.

What do these foods do? According to the author, they activate ceremonita and reduce stress and irritability by giving to the person a better rest in bedtime. Nutrients like vitamins B and C, carbohydrates, omega 3, zinc, iron and many others can activate and increase your happiness levels.

By eating food as apples, rice, strawberries and pineapple people obtain vitamins and minerals that help strengthen the immune system and activate people's happiness from within.

What about meat? It seems this is only for vegetarians, but also within meat we can find wonderful benefits to be happy, for example seafood and oily fish gives good mood for consumption.

Now you know that at any moment if you feel angry or depressed, you can run and buy an apple or a banana to activate your best emotion, Happiness!